# murrayandhaggerty.co.uk > Optometrists ## Posts - [Best Foods for Eyehealth](https://murrayandhaggerty.co.uk/best-foods-for-eyehealth/): Organisations such as The Association of Optometrists (AOP) and The NHS continue to recommend nutrients for eye health based on the AREDS reports. The AREDS reports support the following 10 nutrient-rich foods: Fish Maintaining a healthy lifestyle can help to lower the risk of eye problems. Many fish are rich sources of omega-3 fatty acids. Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contain the most beneficial levels of omega-3s include: tuna salmon trout mackerel sardines anchovies herring Some studies have found […] - [Hello world!](https://murrayandhaggerty.co.uk/hello-world/): Welcome to WordPress. This is your first post. Edit or delete it, then start writing! ## Pages - [Elementor Page #24170](https://murrayandhaggerty.co.uk/elementor-page-24170/) - [EverCompare](https://murrayandhaggerty.co.uk/evercompare/) - [Lens selection page](https://murrayandhaggerty.co.uk/lens-selection-page/): [tm_global_epo] - [Eye Health](https://murrayandhaggerty.co.uk/eye-health/) - [Newsletter](https://murrayandhaggerty.co.uk/newsletter/): [newsletter] - [Shipping methods](https://murrayandhaggerty.co.uk/shipping-methods/) - [Cookie Policy](https://murrayandhaggerty.co.uk/cookie-policy/) - [Payment methods](https://murrayandhaggerty.co.uk/payment-methods/) - [Refund and Returns Policy](https://murrayandhaggerty.co.uk/refund_returns/): This is a sample page. Overview Our refund and returns policy lasts 30 days. If 30 days have passed since your purchase, we can’t offer you a full refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases. Additional […] - [FAQ](https://murrayandhaggerty.co.uk/faq/) - [Brands](https://murrayandhaggerty.co.uk/brands/) - [About us](https://murrayandhaggerty.co.uk/our-team/): Our Story: A Legacy of Care, A Vision for the Future Since 1983, Murray & Haggerty has been a cornerstone of exceptional eye care, founded on a legacy of patient trust and clinical excellence established by Dr. Clare Haggerty and Professor Ian Murray. Today, we are thrilled to begin a new chapter in our history. As of 2025, the practice has transitioned into the capable hands of our long-standing Primary Optometrist, A. Frangouli, who now continues this legacy as the new owner. A New Era of Leadership Leading Murray & Haggerty into the future is our new proprietor, A. Frangouli, […] - [Terms and Conditions](https://murrayandhaggerty.co.uk/terms-and-conditions/): Murray & Haggerty Opticians – Terms and Conditions for Purchase of Contact Lenses and Glasses General By placing an order with Murray & Haggerty Opticians (“the Provider”), you confirm that you have read, understood, and agree to these Terms and Conditions.These terms apply to all purchases of contact lenses, glasses, and related optical products from our website or in practice. Eye Health and Professional Care By submitting an order, you confirm that: You have had your eyes tested and eye health checked within the last two years by a qualified optometrist or ophthalmologist. You have had a Contact Lens Aftercare […] - [Blog](https://murrayandhaggerty.co.uk/blog/) - [Search](https://murrayandhaggerty.co.uk/search/) - [Contact us](https://murrayandhaggerty.co.uk/contact/) - [Home](https://murrayandhaggerty.co.uk/) - [My account](https://murrayandhaggerty.co.uk/my-account/) - [Checkout](https://murrayandhaggerty.co.uk/checkout/) - [Cart](https://murrayandhaggerty.co.uk/cart/) - [Shop](https://murrayandhaggerty.co.uk/shop/) - [Privacy Policy](https://murrayandhaggerty.co.uk/privacy-policy/): Who we are Suggested text: Our website address is: http://murrayandhaggerty.co.uk. Comments Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. 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