The best foods for eye health

Organisations such as The Association of Optometrists (AOP) and The NHS continue to recommend nutrients for eye health based on the AREDS reports.  The AREDS reports support the following 10 nutrient-rich foods: 1. Fish Maintaining a healthy lifestyle can help to lower the risk of eye problems. Many fish are rich sources of omega-3 fatty acids. Oily […]

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Choosing the right sunglasses for your face

Now that the warm weather is upon us you want to start thinking about sunglasses. But with so many different designs out there, how do you know which frames are going to suit your face shape and complement your features, and which will leave much to be desired? Luckily we’ve done most of the groundwork for […]

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